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Measured data

Sri Lanka — Daily Range and Volatility - Sizing the Position

Read how far the instrument usually travels in a day, place the stop outside ordinary movement, then solve for the volume that keeps the money at risk where you intended it.

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Ordered walkthroughs  ·  What to prepare first  ·  What the screen should show

The daily range is a sizing input, not a market view. Read how far the instrument usually travels in a day, place the stop outside a fraction of that distance so ordinary movement does not reach it, then set the volume so the distance to the stop is the amount of money you actually intended to risk. When the regime line says the range is expanding, the volume comes down rather than the stop coming in.

Step 1 - read the range and the regime

InstrumentADR (14 sessions)ADR (50 sessions)RegimeRealized vol (ann.)Avg weekend gap
EUR/USD42.5 pips43.5 pipssteady (0.98)4.01%0.3 pips
GBP/USD50.5 pips58.8 pipscontracting (0.86)4.74%0.3 pips
USD/JPY101.6 pips96.6 pipssteady (1.05)8.15%0.2 pips
AUD/USD36.4 pips37.1 pipssteady (0.98)5.27%0.2 pips
USD/CAD59.6 pips50.4 pipsexpanding (1.18)3.73%0.2 pips
USD/CHF51 pips49 pipssteady (1.04)6.63%0.1 pips
NZD/USD40.3 pips38.3 pipssteady (1.05)6.66%0.2 pips
EUR/GBP18.8 pips20.6 pipscontracting (0.91)2.68%0.1 pips
EUR/JPY89.8 pips91.8 pipssteady (0.98)6.95%0.3 pips
GBP/JPY114.6 pips119 pipssteady (0.96)7.49%0.5 pips
AUD/JPY69 pips70.1 pipssteady (0.98)7.43%0.1 pips
XAU/USD (Gold)$104.35$84.91expanding (1.23)23.35%$0.10
XAG/USD (Silver)$2.45$2.22expanding (1.10)35.79%$0.01
US Oil (WTI)$2.71$3.05contracting (0.89)41.97%$0.00
UK Oil (Brent)$3.00$3.28contracting (0.91)51.83%$1.96
BTC/USD$2,607.11$1,960.85expanding (1.33)32.14%$2.05
ETH/USD$101.58$79.16expanding (1.28)47.47%$0.10
US500 (S&P 500)61.6 pts68.6 ptscontracting (0.90)10.08%0.2 pts
US30 (Dow)439.9 pts483.8 ptscontracting (0.91)10.25%1.2 pts
USTEC (Nasdaq 100)386.5 pts482.2 ptscontracting (0.80)19.31%0.6 pts
DE30 (DAX)224.4 pts269.6 ptscontracting (0.83)11.75%5.7 pts
JP225 (Nikkei 225)1,414.6 pts1,723.9 ptscontracting (0.82)27.01%6.7 pts
UK100 (FTSE 100)84.9 pts101.6 ptscontracting (0.84)9.08%10.4 pts

The range column is the average daily high-to-low distance. The regime column compares the recent window with the longer one: expanding conditions call for a wider stop and a smaller size, contracting ones for the opposite. The weekend gap column is the average distance between the Friday close and the Monday open.

Step 2 - convert one lot into money before choosing a size

InstrumentADRValue of 1 pip/pt ($/lot)Typical daily swing per lot
XAG/USD (Silver)$2.45$50.00$12,240
XAU/USD (Gold)$104.35$1.00$10,435
UK Oil (Brent)$3.00$10.00$2,998
US Oil (WTI)$2.71$10.00$2,705
BTC/USD$2,607.11$0.01$2,607
GBP/JPY114.6 pips$6.40$733
USD/JPY101.6 pips$6.40$650
USD/CHF51 pips$12.34$630
EUR/JPY89.8 pips$6.40$575
GBP/USD50.5 pips$10.00$505
AUD/JPY69 pips$6.40$442
US30 (Dow)439.9 pts$0.10$440
USD/CAD59.6 pips$7.23$431
EUR/USD42.5 pips$10.00$425
NZD/USD40.3 pips$10.00$403
USTEC (Nasdaq 100)386.5 pts$0.01$386
AUD/USD36.4 pips$10.00$364
DE30 (DAX)224.4 pts$0.116$261
EUR/GBP18.8 pips$13.52$254
UK100 (FTSE 100)84.9 pts$0.0135$115
ETH/USD$101.58$0.01$102
US500 (S&P 500)61.6 pts$0.01$62
JP225 (Nikkei 225)1,414.6 pts$0.00064$9

The same ‘1 lot’ carries very different risk across instruments: in this sample a lot of XAG/USD (Silver) swings about $12,240 on a typical day versus $9 for JP225 (Nikkei 225) — roughly 1,352× the daily exposure. Position size compares fairly only when it is set from the dollar swing, which is what the lot size calculator does.

Step 3 - check the weekday the position will sit through

InstrumentMondayTuesdayWednesdayThursdayFriday
EUR/USD45.2 pips41.4 pips55.7 pips54.8 pips56.9 pips
GBP/USD59.8 pips53.8 pips80.3 pips72.7 pips62.9 pips
USD/JPY89.1 pips61.6 pips88.2 pips162.5 pips113 pips
AUD/USD35.3 pips44.4 pips42.3 pips41.6 pips44.7 pips
USD/CAD51.9 pips54.5 pips64.6 pips53.5 pips56.9 pips
USD/CHF45.4 pips40.9 pips60.4 pips63.3 pips50.4 pips
NZD/USD33.1 pips42.9 pips50.5 pips44.4 pips39.5 pips
EUR/GBP22.5 pips21.1 pips32 pips21.3 pips20.8 pips
EUR/JPY99.8 pips64 pips92.4 pips140.6 pips109.3 pips
GBP/JPY130.6 pips78.3 pips132.3 pips179.1 pips126.8 pips
AUD/JPY70.9 pips71.7 pips66.2 pips96.3 pips77.5 pips
XAU/USD (Gold)$73.91$95.88$123.52$96.70$99.78
XAG/USD (Silver)$1.97$2.79$2.94$2.60$2.66
US Oil (WTI)$3.30$3.87$2.93$3.22$2.74
UK Oil (Brent)$3.16$3.95$3.24$3.29$2.81
BTC/USD$2,180.54$1,995.73$1,993.32$2,295.60$2,791.04
ETH/USD$80.13$73.62$108.48$75.44$93.40
US500 (S&P 500)69.7 pts80.8 pts78.6 pts91.4 pts70.1 pts
US30 (Dow)469.0 pts592.3 pts611.9 pts617.8 pts460.4 pts
USTEC (Nasdaq 100)525.9 pts628.5 pts535.8 pts649.1 pts467.0 pts
DE30 (DAX)279.7 pts346.5 pts306.7 pts338.1 pts294.6 pts
JP225 (Nikkei 225)1,843.6 pts2,313.4 pts2,117.7 pts1,870.0 pts1,930.9 pts
UK100 (FTSE 100)93.8 pts114.0 pts116.4 pts141.8 pts116.1 pts

The weekday breakdown is the same average range split by day of the week over the window. Differences are indicative and a news week reshuffles them, so use it to decide which day a position sits through rather than to pick a direction.

Where the range figures come from

  • Daily ranges, gaps and closes read from D1 history on Exness's own MT5 feed.
  • Realized volatility annualized from close-to-close daily returns.
  • Dollar swing per lot = ADR × the contract's per-pip value from the symbol specification.
  • Past ranges do not predict future ranges; figures refresh on a schedule.

Daily ranges, gaps and closes are read from daily history on the platform feed, and the dollar swing per lot multiplies the range by the contract value per point. Set the stop from the range first, then solve for the volume.

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Why the stop comes before the volume

Setting the volume first and then squeezing the stop to fit is how a plan turns into a stop-out, because the stop ends up inside the distance the instrument covers on an ordinary day. Setting the stop first from the measured range, and then solving for the volume, produces a position that can survive normal movement.

The arithmetic is small: stop distance multiplied by the value of one pip or point at the chosen volume gives the money at risk. Adjust the volume until that number matches what was intended, and the stop stays where the instrument says it should be.

What the regime and style columns add

The regime column compares recent volatility with the longer-run figure, so it says whether today is unusually wide or unusually quiet. Widening conditions call for a smaller position at a wider stop, not for the same position at a tighter one.

The style column compares trending with mean-reverting behaviour from the efficiency ratio. It is context for how a position is likely to behave between entry and target, and like everything else on this page it is a measurement of the recent past rather than a prediction.

Two habits that come out of this table

The first is to write the stop distance in money rather than in pips, because money is the unit the account is judged in and pips are not comparable across instruments. The second is to re-read the regime line before increasing size, since an expanding regime silently makes an unchanged position larger in risk terms.

Neither habit needs the table open. They need it read once, and then re-read when conditions change enough that the platform stops matching what was written down.

Reading the weekday column before a Friday position

The weekday breakdown answers a narrow question well: whether the day a position will sit through is usually a wide one for that instrument. It is a reason to adjust size for that specific day, not a schedule to trade by.

For a position that will be open across a weekend, the gap column matters more than the weekday one, because it describes the distance between the Friday close and the Monday open rather than movement inside a session.

Sizing a position from the daily range

  1. Find the instrument and read its average daily range, the mean high-to-low distance over the recent window.
  2. Decide the stop distance as a share of that range. A stop inside a small fraction of a normal day is likely to be reached by ordinary movement.
  3. Convert the stop distance into money using the pip or point value for the volume you had in mind.
  4. Compare that figure with what you intended to risk. If it is larger, cut the volume - do not pull the stop closer to fit.
  5. Read the regime line. An expanding regime means today is wider than the longer-run average, so the same stop is reached sooner.
  6. Check the weekend gap column before holding into Friday, and decide the Friday exposure before Friday rather than during it.

Volatility figures are annualised from daily closes and describe recent behaviour. Past readings do not indicate future movement.

Questions that come up mid-way

What is the average daily range used for?
Placing the stop. A stop inside a small fraction of the distance the instrument normally covers in a day is likely to be reached by ordinary movement rather than by anything meaningful.
What should change when volatility is expanding?
The volume. Widen the stop to clear the larger range and reduce the position size so the money at risk stays the same.
Why check the weekend gap column?
Because a position held over the weekend can reopen away from where it closed, and that decision is worth making before Friday rather than during it.
Are these figures a market forecast?
No. They are annualised from daily closes on the platform feed and describe recent behaviour. Past readings do not indicate future movement.

Where this walkthrough goes next